Ultimate Nourish Bowl

Ultimate Nourish Bowl

Cassie Amber has created a glorious nourish bowl that we just couldn’t wait to share with you. Her mission is to help people prioritise their health and wellbeing and with food like this, it’s so enjoyable!



  • Juice from 1/2 Lemon

  • 2 Tbsp Maple or Rice Malt Syrup

  • 2 Tbsp Tahini


  • 2 Handfuls Cos Lettuce (or spinach)

  • 1 Capsicum

  • 1 Avocado

  • 2 c Kumara (cooked)

  • 400g Canned Mixed Beans

  • 1 c Cherry Tomatoes

  • 1/2 c Sprouts

  • GARNISH (optional)

  • Turmeric

  • Chilli Flakes

  • Tuscan Seasoning

  • Sesame Seeds

  • Sticky Balsamic Apple


  1. Combine ingredients for the tahini maple dressing in a small bowl.

  2. Slice and prepare the ingredients for the salad then add to a serving bowl. For the kumara (sweet potato) I just used leftovers from dinner. You can swap this for any complex carbs you like such as wholemeal pasta, quinoa, buckwheat, roast pumpkin or brown rice. You can also add your choice of protein for an extra boost (although it contains enough on it’s own).

  3. Drizzle over the tahini maple dressing.

  4. Sprinkle with turmeric, chilli flakes, Tuscan seasoning and sesame seeds (or any herbs and spices of your choice). Drizzle some Sticky Balsamic Apple over as well!

  5. Super simple, quick and easy!

See Cassie’s original post here.

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