Introduction to a Vibrant Summer Salad
Looking for the perfect summer dish that combines sweet, savory, and fresh flavors? This Mango & Peach Salad is a game-changer that will tantalize your taste buds and impress your guests. Packed with colorful ingredients and bursting with flavor, this salad is not just a side dish – it's a celebration of seasonal produce.
Ingredients: A Symphony of Flavors
Fresh Fruit Base
- 1 Sliced Mango
- 1 Sliced Peach
Savory Additions
- 100g Diced Feta
- 1 Handful Rocket (Arugula)
- Diced Cherry Tomatoes
- Diced Red Onion
Flavor Enhancers
- Salt & Pepper to Taste
- Sticky Balsamic Pear
- Sticky Balsamic Original Pearls
- Torn Prosciutto
Step-by-Step Preparation Method
Assembling the Salad
- Start by gathering all your fresh ingredients.
- Slice the mango and peach into thin, elegant pieces.
- Dice the feta, cherry tomatoes, and red onion.
Composition
- Create a base of fresh rocket (arugula).
- Artfully arrange the sliced mango and peach.
- Sprinkle the diced feta, tomatoes, and red onion.
- Add torn prosciutto for a luxurious touch.
Final Touches
- Season with salt and pepper to taste.
- Drizzle Sticky Balsamic Pear over the salad.
- Garnish with Sticky Balsamic Original Pearls.
Nutritional Benefits
This salad is more than just a delicious dish – it's a nutritional powerhouse:
- Mangoes provide vitamin C and antioxidants
- Peaches offer dietary fiber and potassium
- Rocket (Arugula) is rich in calcium and vitamin K
- Feta adds protein and calcium
- Prosciutto contributes lean protein
Pro Tips
- Use ripe but firm fruits for the best texture
- Serve immediately to maintain the freshness of the ingredients
- Can be paired with a crisp white wine or sparkling water
Variations
- Vegetarian option: Omit prosciutto
- Add grilled chicken for extra protein
- Swap feta for goat cheese for a different flavor profile
Storage and Serving Suggestions
- Best served fresh
- Can be prepared 30 minutes before serving
- Keep ingredients separate until just before serving to maintain crispness
Conclusion
This Mango & Peach Salad is a perfect blend of sweet, savory, and fresh flavors that will elevate any summer meal. Quick to prepare and stunning to serve, it's sure to become a favorite in your recipe collection.
Bon Appétit!
